In order to give up smoking for good we must first find what it is that has you reaching for the nicotine. Using a number of techniques we can reframe the process you go through and think of something completely different when you think about smoking. This will reduce the cravings. Tip: Don’t give up out of the blue. Always plan ahead. This creates a very strong anchor that is enforced as each day goes by. Also, introduce several positive anchors into your life.